Arctic Circle Restaurants Inc. -"Where the Good Stuff Is"

Arctic Circle Nutritional Information

PRODUCT	CALORIES	PROTEIN (GRAMS)	CARBS (GRAMS)	FAT (GRAMS)	SODIUM (MG)	CHOLESTEROL (MG)	FIBER (GRAMS)
BURGERS
1/2 lb. Black Angus Burger	622	24	25	45	919	110	1
1/2 lb. Black Angus Cheese	711	29	25	52	1359	130	1
1/2 lb. Black Angus Deluxe	724	31	27	52	1359	130	1
1/4 lb. Black Angus Burger	416	14	25	28	738	57	1
1/4 lb. Black Angus Cheese	461	16	25	31	958	67	1
1/4 lb. Black Angus Deluxe	473	18	27	31	958	67	1
1/4lb. Black Angus Bacon Cheese	543	20	27	38	1138	79	1
1/4lb. Black Angus Mushroom 'n Swiss	472	19	24	32	829	67	1
Black Angus Ranch Burger	508	18	34	32	921	67	1
Black Angus Double Cheeseburger	457	19	23	30	1028	75	1
Black Angus Hamburger	264	8	23	15	497	29	1
Black Angus Cheeseburger	309	11	23	18	717	39	1
Black Angus Double Burger	367	14	23	23	588	55	1
Black Angus Bacon Double Cheeseburger	526	22	24	37	1283	87	1
Black Angus BBQ Bacon Cheeseburger	384	14	25	25	914	51	1

PRODUCT	CALORIES	PROTEIN (GRAMS)	CARBS (GRAMS)	FAT (GRAMS)	SODIUM (MG)	CHOLESTEROL (MG)	FIBER (GRAMS)
SALADS
Crispy Chicken Salad w/o Dressing or Shell	647	29	48	38	1313	59	7
Grilled Chicken Southwest Chicken Salad	810	43	55	43	1806	116	9
Grilled Chicken Southwest Chicken Salad w/o Dressing or Shell	351	38	18	12	1209	96	6
Taco Salad	880	29	50	62	1081	83	8
Taco Salad w/o shell	701	26	15	59	864	83	5
Taco Salad w/o white sauce and shell	373	25	14	24	1208	82	5
Grilled Chicken Salad w/o dressing and shell	298	35	9	12	1169	97	3
Seafood Salad	249	18	17	12	826	64	3

DRESSINGS (2 oz. Packets)
Litehouse Caesar Dressing	280	2	2	28	420	30	0
Litehouse Ranch Dressing	240	2	2	26	380	20	0
Litehouse Lite Ranch	120	2	4	12	400	10	0
Litehouse Blue Cheese	300	2	2	32	420	30	0
Litehouse Ginger Sesame	70	2	16	0	480	0	0
Kens Thousand Island (1.5 oz.)	190	0	6	18	420	20	0

PRODUCT	CALORIES	PROTEIN (GRAMS)	CARBS (GRAMS)	FAT (GRAMS)	SODIUM (MG)	CHOLESTEROL (MG)	FIBER (GRAMS)
SIDES
French Fry (small)	258	4	30	14	124	5
French Fry (regular)	376	5	44	20	180	7
French Fry (large)	564	8	66	30	270	10
Onion Rings	784	11	96	37	656	4

CONDIMENTS
White Sauce (1 oz.)	170	<1	tr	19	99	8
Tartar Sauce (1 oz.)	165	<1	1	6	170	12
Fry Sauce (1 oz.)	75	<1	9	4	312	4
Salsa (1 oz)	10	0	3	0	210	0
Barbecue Sauce (1 oz.)	45	0	11	0	400	0
Ketchup (1 oz.)	30	0	8	0	380	0
Mustard (1 oz.)	24	tr	tr	tr	330	0
Sweet 'n Sour Sauce (1 oz.)	50	0	13	0	190	0

PRODUCT	CALORIES	PROTEIN (GRAMS)	CARBS (GRAMS)	FAT (GRAMS)	SODIUM (MG)	CHOLESTEROL (MG)	FIBER (GRAMS)
FISH/CHICKEN
Halibut per 4 oz. (2 pieces)	220	15	13	11	390	25	0
1/4 lb. Black Angus Hot Dog	415	12	34	34	965	33	1
Grilled Lemon Pepper Chicken Sandwich	375	31	29	13	1255	72	1
2 pc Chicken Fingers	260	14	17	15	680	25	<2
Chicken Rings (5 pc)	260	16	12	16	730	45	1
ICE CREAM
Small Shake -10 oz Vanilla Ice Cream	270	10	38	10	38	138	0
Regular Shake -14 oz Vanilla Ice Cream	378	14	53	14	53	193	0
Large Shake -18 oz Vanilla Ice Cream	486	18	68	18	68	248	0
Sundae -6 oz Vanilla Ice Cream	162	6	23	6	23	83	0
Ice Cream Cone -4.5 oz Vanilla Ice Cream	137	5	20	5	17	72	0
Courtesy Cone -1 oz Vanilla Ice Cream	32	1	5	1	5	19	0

WEIGHT WATCHERS POINTS

PRODUCT	POINTS
BURGERS
1/2 lb. Black Angus Burger, 1	16
1/2 lb. Black Angus Cheese, 1	18
1/2 lb. Black Angus Deluxe, 1	19
1/4lb. Black Angus Bacon Cheese, 1	14
1/4 lb. Black Angus Burger, 1	10
1/4 lb. Black Angus Cheese, 1	12
1/4 lb. Black Angus Deluxe, 1	12
1/4lb. Black Angus Mushroom 'n Swiss, 1	12
Black Angus Bacon Double Cheeseburger, 1	13
Black Angus BBQ Bacon Cheeseburger, 1	10
Black Angus Cheeseburger, 1	7
Black Angus Double Burger, 1	9
Black Angus Double Cheeseburger, 1	11
Black Angus Hamburger, 1	6
Black Angus Ranch Burger, 1	13
Black Angus Triple Cheeseburger, 1	11

PRODUCT	POINTS
ENTREES
1/4 lb. Black Angus Hot Dog, 1	11
2 pc Chicken Fingers, 1 serving	6
Chicken Rings (5 pc), 1 serving	7
Grilled Lemon Pepper Chicken Sandwich, 1	8
Halibut (2 pieces)	5

PRODUCT	POINTS
SIDES
French Fry, 1 small serving	6
French Fry, 1 regular serving	9
French Fry, 1 large serving	14
Onion Rings, 1 serving	19

PRODUCT	POINTS
SALADS
Crispy Chicken Salad w/o dressing or shell, 1	15
Grilled Southwest Chicken Salad, 1	18
Grilled Southwest Chicken Salad w/o dressing or shell, 1	7
Grilled Chicken Salad w/o dressing or shell, 1	6
Seafood Salad, 1	5
Taco Salad w/o shell, 1	18
Taco Salad w/o white sauce and shell, 1	9
Taco Salad, 1	22

PRODUCT	POINTS
DRESSINGS (2 oz. Packets)
Kens Thousand Island, 1 packet	5
Litehouse Blue Cheese, 1 packet	9
Litehouse Caesar Dressing, 1 packet	8
Litehouse Ginger Sesame, 1 packet	1
Litehouse Lite Ranch, 1 packet	3
Litehouse Ranch Dressing, 1 packet	7

PRODUCT	POINTS
CONDIMENTS
Barbecue Sauce, 1 serving	1
Fry Sauce , 1 serving	2
* Salsa, 1 serving	0
Sweet 'n Sour Sauce , 1 serving	1
Tartar Sauce , 1 serving	4
White Sauce , 1 serving	5

PRODUCT	POINTS
ICE CREAM
Courtesy Cone, 1	1
Ice Cream Cone, 1	3
Large Shake, 1	11
Regular Shake, 1	9
Small Vanilla Shake, 1	6

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